Name: Playbook - Demi Bagby - August 10: Mobility Stretches
Uploaded: 2022-08-14T20:00:20.471Z
Duration: 30 min
Description: August 10: Mobility Stretches

-Get on one knee with the other leg straight out in front of you
-Grab your shin and lean over the extended leg

Kneeling straight leg stretch

-Get on your hands and feet in a high plank position
-Raise your hips up into a pike position
-Hold and stretch

Pike stretch

-Sit on your butt with your legs extended straight out in front of you 
-Lean forward getting your head as close to your knees as possible
-Use your hands on your feet or ankles to assist

Seated forward stretch (closed)

-Sit on your butt with your legs straight out in front of you 
- Lean forward and grab your toes  stretching your hamstrings and glutes

Seated straight leg stretch

-Sit on the ground bringing the bottom of one foot to the inner thigh of the other
-Lean forward onto the straight leg stretching your hamstring
-Hold for time

Seated stretch

-Stand on one leg and grab your other foot with your hands extending your leg to the front as straight as possible

Single leg L-stretch

-Lay on you back 
-Raise one leg up and grab your ankle or foot to stretch the upper leg 

*Work both sides

Single leg raise & stretch

-Get into the splits ( front to back ) 
-Lean your upper body over the front leg
-Work both directions

Split stretch

-Stand with your feet outside shoulder width apart
-Hinge forward at the waist leaning towards your feet
-This stretches you hamstrings
-Hold  for time

Standing hamstring stretch

August 10: Mobility Stretches

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 10: Mobility Stretches

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