Name: Playbook - Demi Bagby - 3. FAQ'S AND OTHER INFO
Uploaded: 2023-06-19T15:00:29.223Z
Duration: 5 min
Description: 3. FAQ'S AND OTHER INFO

Cathy

Love all the information! 🤓 We are ready to gooooo!! 👏

Jess

Zach

Your energy and enthusiasm is ecstatic and gets my ready to go

Cody Chester

Will our driving experience come into play in the selection?

Candice

Daniel Boone

So exciting!!! Thank you so much for sharing the FAQ! ☀️💛

This is where you'll find answers to commonly asked questions around the challenge! Click each question and watch the video to get the answer!

I will be taking a few things into account when choosing a winner for this challenge!

1. I want to hear about your experience and transformation over the 4 week period!! You'll be prompted to answer a question when you sign-up for the challenge and when you complete the challenge, so I can hear about your experience!

2. I'll also be taking engagement throughout the challenge into consideration! Make sure you're interacting frequently in the Vibe Tribe and posting your updates to social media using #ApexAbsChallenge and tagging @demibagby and @demibagbyfit

3. Before and after photos are completely optional, but highly encouraged to win!

How do I win this challenge?

This challenge comes with:
-4 Week Core Program
-Fall Recipe Guide
-Goal Setting Guide
-Access to weekly Zoom calls

And you'll get to keep this forever!

What's included in this challenge?

This challenge is a one-time purchase, meaning you only paid for the challenge itself and everything included. To get access to the rest of the app including all my workouts, programs, nutrition guides, fasting guide, DMs, and all the other creators on this app, you have to pay a $14.99 monthly subscription! 

To upgrade to a monthly subscription, click on your profile, then click "Manage" next to your plan type, and upgrade from there!

If you are already an app subscriber, you should have no problem accessing the rest of the app and my content.

Why can't I access the rest of the app?

A handful of these exercises require equipment, however I've included non-equipment modifications for every single workout! I want everyone to be able to join this challenge, whether you're doing it from home or the gym! 

You'll still get the same burn with or without equipment!

What if I don't have the right equipment? Modifications?

If you signed up for the challenge and paid, you'll be receiving an email every single week with the Zoom link!!

Zoom calls are ONLY for challenge participants who have paid, so please do not send the link to any who isn't part of the challenge!

How do I get the weekly Zoom link?

It's easy! Just click this link to join: https://www.facebook.com/groups/300198881837839

Make sure to answer all the questions or you will not be accepted.

How do I join the Vibe Tribe?

3. FAQ'S AND OTHER INFO

It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?

It was very informative in letting me know what to do to sign up and qualify to meet Demi and race with her 🖤

Tiffany

1. START HERE! CHALLENGE INTRO

It was very simple and easy to understand. Plus the food on the fall guide looks great!

Aden Boozell

Carlie Snyder

Cati McGee

2. MANDATORY STEP! 🚨 SIGN UP HERE

Round 2! Restarting! I feel stronger than I did the first time :)

Michael Mirabella

Amazing workout!! Very tough but SO rewarding. Feels great.

Gavin Loveland

W1/D1 Core

So thankful I can return to this resource

I could not lay my legs completely down on the windshields. How to be way better than this at the end of the challenge

Rhonda

W1/D2 Core

Shanna

It was really challenging through the second circuit. Loved this one!

Elaina

W1/D3 Core

David

W1/D4 Core

Brent

Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew

W1/D5 Core

It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.

No weight 172 sit-ups, 70 second plank and a 30 minute jog with a dog, followed by a hammock swing outside in the trees ❤️

Didn't get to comment last night! 161 Sit-Ups, 1min 27sec Plank. 35min Jog!

W1/D6 Core

Love a rest day filled with meal prepping

Cheyenne

Feeling soreeee! So excited for a little self care Sunday!

3. FAQ'S AND OTHER INFO

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