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Demi BagbyDemi Bagby
/Workout of the Week

Workout of the Week

with Demi Bagby

I post fun and challenging workouts here every Monday morning!! ๐Ÿ’ฅ Are you ready?! Feel free to message me on the app with any questions!! ๐Ÿ’™

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (40)

4.78/5
3
30 min
+35 sessions more

Details

Category
Toning, Lean muscle, Performance, Athletic, Build muscle, Weight loss, Shred fat
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jess โ€ข 20d ago
Burnnn is correct! ๐Ÿ’ช๐Ÿ”ฅ I modified without the jumps and ooh man do I still feeeeelllll it ๐Ÿ˜…๐Ÿ‘ love! โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ
C
Chelsea โ€ข 1mo ago
๐Ÿ”ฅ
C
Chelsea โ€ข 1mo ago
Sweating from head to toe LITERALLY
A
Ann-Sophie โ€ข 1mo ago
This is my favorite Hiit
R
rashida โ€ข 1mo ago
Great quick cardio
J
Jess โ€ข 1mo ago
OMG such a FABULOUS burn ๐Ÿฅต๐Ÿ™Œ๐Ÿ’ช modified without the weight and bar ๐Ÿ™ƒ killerrrr ๐Ÿ‘๐Ÿ‘Š