Demi Bagby
Demi Bagby
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Workout of the Week
Workout of the Week
I post fun and challenging workouts here every Monday morning!! π₯ Are you ready?! Feel free to message me on the app with any questions!! π
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Toning
Lean muscle
Performance
Athletic
Build muscle
Weight loss
Shred fat
Workouts (40)
Full Body Spring Workout πΈ
5.0
1
Legs & Booty βοΈ
5.0
1
Full Body Fire π₯
4.8
2
Core + Upper Body πͺπΌ
4.9
1
Dumbbell Full Body Circuit
4.7
2
Lower Body Burnout
4.9
7
Core Work π₯
4.9
5
Upper Body Burn π₯
5.0
3
Powerfully Positive HIIT βοΈ
4.8
3
Arms and Abs π₯΅
4.8
2
Full Body Fireee π₯π₯
5.0
2
Monday Moves π₯
5.0
2
Valentineβs Day Partner Workout π
5.0
0
Core and Cardio π₯
5.0
4
Home for the Holidays Workout π
4.7
2
Holiday HIIT βοΈπ
4.9
2
Upper & Lower Body Burnnnn π₯
5.0
0
20 Minute Thanksgiving HIIT π¦π
5.0
0
Squat Challenge π₯΅
4.9
2
15 Minute HIIT Burn π₯
4.3
0
20 Minute Kettlebell Workout πͺπΌ
5.0
8
HALLOWEEN HIIT ππ»
4.8
10
20 Minute Toned Abs π¦
4.8
9
Powerfully Positive Power Workout π₯
5.0
7
Lower Body Loveeee β€οΈβπ₯
5.0
8
Fall Full Body Workout π
4.8
3
Good Vibes HIIT Workout π€πΌ
5.0
1
Upper Body Burnout π₯΅π₯
4.8
2
Quick Core Crusher π₯
4.8
1
Toned Lower Body Workout β‘οΈ
5.0
4
20 Minute Toned Arms Workout πͺπΌβ‘οΈ
4.8
4
30 Minute Lower Body Burnout π₯β‘οΈ
4.9
6
Ab Blaster π₯
5.0
11
Full Body Burn π₯
4.9
16
Upper Body Dumbbell Workout πͺπΌ
4.9
18
No Equipment Legs on Fire π₯
4.9
16
Explosive Bodyweight HIIT π₯
5.0
4
Full Body Burner HIIT Workout
4.8
37
Explosive HIIT Workout
4.7
7
Killer Lower Body HIIT Workout π₯
4.7
12