profile picture
Demi BagbyDemi Bagby
/Upper Body Workouts

Upper Body Workouts

with Demi Bagby

Get your upper body moving and toned with these workouts! 💪🏼 Feel free to message me on the app with any questions!! 💙

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

4.94/5
3
30 min
4.67/5
3
30 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Ben 6d ago
Brilliant
T
Taylor 25d ago
Another great workout🔥🔥 On the exercises that work both sides of the body, it’d be helpful if you could specify if the amount of reps are total or each side!
E
Erin 3mo ago
The reps said 0 for one move. And another didn’t know if the 69 Was accurate, and just wanted more clarity
R
Rachel 5mo ago
Yummy!
C
ceski 5mo ago
that was fun 🤩 did it with my friends and were exhillarated 😉
R
Rachel 5mo ago
My favorite upper body workout