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Demi BagbyDemi Bagby
/Rebuild program

Rebuild program

Lean Muscle with Demi Bagby

Welcome to my brand new program, Rebuild! This is the time of year to start fresh, re-invent yourself, and rebuild your life, relationships, health, and most importantly, YOURSELF. This program will serve as the foundation to... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.86/5
3
45 min
Week 1 • Day 2
4.8/5
2
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
0
45 min
Week 1 • Day 5
5/5
1
45 min
+15 sessions more

Details

Category
Weight Lifting, HIIT, Full Body, Core/Abs, Lower Body, Upper Body, Glutes
Duration
12 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

Do I need access to a gym to complete this program?
Yes! Most of these workouts require gym equipment.
Can I do this program if I’m a beginner?
Yes! The program ramps up over the 12 weeks period. We’ll start at a beginner level and move to intermediate as we progress.
Do you have any nutrition tips?
Yes! Please look under “Insights” for all my nutrition guides and recipe books. They’re a great place to start when it comes to nutrition and will help you gain a better understanding on how to clean up your eating.
How much does it cost?
Just the price of an app subscription, which is $14.99/month. As long you continue paying your subscription, you’ll always have access to all my programs, workouts, and guides!

Frequently Asked Questions

Do I need access to a gym to complete this program?
Yes! Most of these workouts require gym equipment.
Can I do this program if I’m a beginner?
Yes! The program ramps up over the 12 weeks period. We’ll start at a beginner level and move to intermediate as we progress.
Do you have any nutrition tips?
Yes! Please look under “Insights” for all my nutrition guides and recipe books. They’re a great place to start when it comes to nutrition and will help you gain a better understanding on how to clean up your eating.
How much does it cost?
Just the price of an app subscription, which is $14.99/month. As long you continue paying your subscription, you’ll always have access to all my programs, workouts, and guides!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jay 1d ago
Better than the first time
J
Jess 1d ago
DYINGGG ❤️‍🔥
J
Jay 7d ago
Killer💯
J
Jay 9d ago
Great way to start the rehab
K
Karlee 22d ago
It was awesome! I’d love if there was a little note section where we could log weights.
D
Danielle 22d ago
Kind of short. Would like a little more