Mobility Program
with Demi Bagby
This program was designed with whole body health and wellness in mind! 💪🏼 It is 28 days with the intention of joint health, injury recovery and prevention, and mobility. It’s also great to use as a stretch before and after ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.
Frequently Asked Questions
How long are these workouts?
The workouts are 12-15 minutes. They meant to be used pre workout as a great warm up or at the end for accessory work.
Can I use this workout with other programs?
Yes you can. Because the workouts are short it is meant for that specific purpose. You could also use these as workouts on recovery days to keep you fresh.
What are the named workouts?
Those named workouts are specifically tailors to troubleshoot problem areas or to be used as a warm up. Squat mobility for example is a fantastic warm up on a day you will be squatting.
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Comments
F
Firecracker • 4mo ago
Felt great relief in my back, lats, and neck. Thank you!
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Victoria • 7mo ago
Loved Day 1! Such a great start!
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Amy • 1y ago
So good!
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Amy • 1y ago
Loooove mobility movements! This was just what I needed!
K
Kaitlyn • 2y ago
Great stretch! Definitely helps pre and post workout!
C
Celeste • 2y ago
Yay! My legs calves loved this! 🦵💞