KRXXKXXN

Duuude, this hit all the muscles I've been trying to loosen up. Definitely going to keep using this to improve my split.💙💗

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Jennifer

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Super good before or after a ski day.😊❄⛷

Minna Motahari Olesen

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Love doing this stretch after a leg workout

Stephanie

Celeste

This really helps with my wrist pain and stiffness!

Gabrielle

Robert Goforth

Helpful using a box to foam roll the hamstrings

Danielle

Caroline

Gabby

Here are some amazing mobility stretches for before and after your workouts! 🧘‍♀️ 

Feel free to message me on the app with any questions!! 💙

Mobility Workouts

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