This program is for anybody! All of the exercises can be easily modified depending on your skill-level. If you’re ever unsure of how to modify, feel free to ask me!

Since it’s minimal equipment, you won’t need much. At the very least, you’ll just need a set of dumbbells! There are a few exercises that might require a kettlebell, but you can easily use a dumbbell instead :)

There are five workouts a week with two rest days! Take your rest days whenever your body feels like it needs it.

Combine this program with healthy eating and gratitude journaling for a full mind-body transformation! Make sure you’re stretching or doing mobility before or after your workouts. Rest days are also important to let your body reset and come back stronger!

Get strong, build muscle, and get more comfortable using equipment with simple but effective movements.