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Demi BagbyDemi Bagby
/Minimal Equip Program

Minimal Equip Program

with Demi Bagby

**NEW WEEK OF WORKOUTS ADDED EVERY MONDAY** Are you ready to work?! 🔥 This program is designed to give you a maximum burn with minimal equipment 💪🏼 If you don’t have access to a full gym or aren’t ready to use a ton of eq... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.68/5
3
30 min
Week 1 • Day 2
4.96/5
3
30 min
Week 1 • Day 3
4.93/5
3
30 min
Week 1 • Day 4
4.82/5
3
30 min
Week 1 • Day 5
4.95/5
3
30 min
+15 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program is for anybody! All of the exercises can be easily modified depending on your skill-level. If you’re ever unsure of how to modify, feel free to ask me!
What do I need to participate in this program?
Since it’s minimal equipment, you won’t need much. At the very least, you’ll just need a set of dumbbells! There are a few exercises that might require a kettlebell, but you can easily use a dumbbell instead :)
How to schedule the program into a week?
There are five workouts a week with two rest days! Take your rest days whenever your body feels like it needs it.
How to get the best outcome of the program?
Combine this program with healthy eating and gratitude journaling for a full mind-body transformation! Make sure you’re stretching or doing mobility before or after your workouts. Rest days are also important to let your body reset and come back stronger!
What are the goals of the program?
Get strong, build muscle, and get more comfortable using equipment with simple but effective movements.

Frequently Asked Questions

Who are these workouts for (skill-level)?
This program is for anybody! All of the exercises can be easily modified depending on your skill-level. If you’re ever unsure of how to modify, feel free to ask me!
What do I need to participate in this program?
Since it’s minimal equipment, you won’t need much. At the very least, you’ll just need a set of dumbbells! There are a few exercises that might require a kettlebell, but you can easily use a dumbbell instead :)
How to schedule the program into a week?
There are five workouts a week with two rest days! Take your rest days whenever your body feels like it needs it.
How to get the best outcome of the program?
Combine this program with healthy eating and gratitude journaling for a full mind-body transformation! Make sure you’re stretching or doing mobility before or after your workouts. Rest days are also important to let your body reset and come back stronger!
What are the goals of the program?
Get strong, build muscle, and get more comfortable using equipment with simple but effective movements.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

A
Ann-Sophie 23d ago
It hurts 🤣
N
Nanine 3mo ago
Killer arm workout after yesterday 🥵 but loved it 🫶
N
Nanine 3mo ago
I don’t have a pull up bar :( so I just did push ups instead 😅
N
Nanine 3mo ago
Did the 100 squats without a weight and had to do it in 4 intervals but made it 😄 🍑
N
Nanine 4mo ago
I had to modify the push ups after a set, but overall enjoyed it 😁
N
Nanine 4mo ago
Day 1 of the program. Loved this workout!