FAQ
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.
FAQ
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.