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Demi BagbyDemi Bagby
/Core Program

Core Program

4 weeks

This program is meant to challenge you. It is designed as a progression so that each week it gets a little harder 🔥🥵 Each week will ad more reps or decrease your rest times! ⏱ ... more

Workouts (24)

W1/D1 Abs
4.7
40
W1/D2 Abs
4.7
33
W1/D3 Abs
4.7
6
W1/D4 Abs
4.7
8
W1/D5 Abs
4.8
7
W1/D6 Abs
4.6
2
W2/D1 Abs
4.6
7
W2/D2 Abs
4.8
5
W2/D3 Abs
4.8
1
W2/D4 Abs
4.7
1
W2/D5 Abs
5.0
3
W2/D6 Abs
5.0
0
W3/D1 Abs
4.9
1
W3/D2 Abs
4.5
3
W3/D3 Abs
4.9
2
W3/D4 Abs
4.8
0
W3/D5 Abs
4.8
2
W3/D6 Abs
5.0
1
W4/D1 Abs
4.5
1
W4/D2 Abs
5.0
0
W4/D3 Abs
5.0
1
W4/D4 Abs
5.0
0
W4/D5 Abs
5.0
0
W4/D6 Abs
5.0
0

FAQ

What equipment do I need for this program?
Some dumbbells or a kettlebell Access to a GHD (glute ham developer) Empty space to move A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat. There are a few cardio and test days included to ensure you see and feel the results. They are also short so that they cn be done in conjunction with another of my programs.

FAQ

What equipment do I need for this program?
Some dumbbells or a kettlebell Access to a GHD (glute ham developer) Empty space to move A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat. There are a few cardio and test days included to ensure you see and feel the results. They are also short so that they cn be done in conjunction with another of my programs.