profile picture
Demi BagbyDemi Bagby
/Core Program

Core Program

with Demi Bagby

This program is meant to challenge you. It is designed as a progression so that each week it gets a little harder πŸ”₯πŸ₯΅ Each week will ad more reps or decrease your rest times! ⏱ ...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 β€’ Day 1
4.72/5
3
30 min
Week 1 β€’ Day 2
4.73/5
3
30 min
Week 1 β€’ Day 3
4.71/5
3
30 min
Week 1 β€’ Day 4
4.72/5
3
30 min
Week 1 β€’ Day 5
4.85/5
3
30 min
+19 sessions more

Frequently Asked Questions

What equipment do I need for this program?
Some dumbbells or a kettlebell Access to a GHD (glute ham developer) Empty space to move A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat. There are a few cardio and test days included to ensure you see and feel the results. They are also short so that they cn be done in conjunction with another of my programs.

Frequently Asked Questions

What equipment do I need for this program?
Some dumbbells or a kettlebell Access to a GHD (glute ham developer) Empty space to move A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat. There are a few cardio and test days included to ensure you see and feel the results. They are also short so that they cn be done in conjunction with another of my programs.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Elizabeth β€’ 13d ago
Have modifications for workouts that require gym accessories (like a bar)! Gear workout though!
B
Brian β€’ 17d ago
Amazing always of course
J
Jess β€’ 1mo ago
Modified the first one to 1 min hollow holds and then the second to crunches πŸ˜„πŸ’ͺπŸ™Œ loveeeeeddd it! πŸ˜πŸ‘Š
D
Daymon β€’ 1mo ago
I can feel the burn. It feels good
C
Carlos β€’ 4mo ago
A little bit hard, but i feel so good!
M
Margaux β€’ 6mo ago
Love it so much