Core Program
with Demi Bagby
This program is meant to challenge you. It is designed as a progression so that each week it gets a little harder π₯π₯΅
Each week will ad more reps or decrease your rest times! β± ...Β more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.
Frequently Asked Questions
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
E
Elizabeth β’ 13d ago
Have modifications for workouts that require gym accessories (like a bar)! Gear workout though!
B
Brian β’ 17d ago
Amazing always of course
J
Jess β’ 1mo ago
Modified the first one to 1 min hollow holds and then the second to crunches ππͺπ loveeeeeddd it! ππ
D
Daymon β’ 1mo ago
I can feel the burn. It feels good
C
Carlos β’ 4mo ago
A little bit hard, but i feel so good!
M
Margaux β’ 6mo ago
Love it so much