Core Program
with Demi Bagby
This program is meant to challenge you. It is designed as a progression so that each week it gets a little harder 🔥🥵
Each week will ad more reps or decrease your rest times! ⏱ ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.
Frequently Asked Questions
What equipment do I need for this program?
Some dumbbells or a kettlebell
Access to a GHD (glute ham developer)
Empty space to move
A towel to clean up your sweat!!!!
What are the workouts like?
The workouts are short and intense. Designed to make you feel the burn and break a sweat.
There are a few cardio and test days included to ensure you see and feel the results.
They are also short so that they cn be done in conjunction with another of my programs.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Ben • 4mo ago
Brilliant workout
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Ben • 4mo ago
Painful love it
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Ben • 4mo ago
Excellent
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Ben • 4mo ago
Killer
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Ben • 4mo ago
Hard painful challenging
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Ben • 4mo ago
Brilliant