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Bagby Bootcamp
with Demi Bagby
Welcome to Bagby Bootcamp 💪🏼 I’ll be posting my weekly workout schedule here for you to follow along with! I’ll also be adding daily mobility training for joint health and injury prevention/recovery! Make sure to follow alo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
2
30 min
5/5
0
30 min
5/5
0
30 min
5/5
0
30 min
5/5
0
30 min
Details
Category
Build muscle, Weight loss, Toning, Shred fat, Lean muscle, Mobility, Full Body
Frequently Asked Questions
What are the goals of the program?
To help you get daily workouts in, no matter how busy your schedule might be! These are the workouts that I’m also following for the week!
How to schedule the program into a week?
Each day is already scheduled for you with two rest days throughout the week! I have my rest days on Saturday/Sunday, but feel free to use them as needed!
Who are these workouts for (skill-level)?
Some of these workouts might be too advanced for beginners. If you feel like a workout is above your skill-level, please switch it out with a workout you’re more comfortable with!
Frequently Asked Questions
What are the goals of the program?
To help you get daily workouts in, no matter how busy your schedule might be! These are the workouts that I’m also following for the week!
How to schedule the program into a week?
Each day is already scheduled for you with two rest days throughout the week! I have my rest days on Saturday/Sunday, but feel free to use them as needed!
Who are these workouts for (skill-level)?
Some of these workouts might be too advanced for beginners. If you feel like a workout is above your skill-level, please switch it out with a workout you’re more comfortable with!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carlie • 8d ago
Sweat fest
T
Taylor • 8d ago
I’m DED as usual! But also as usual LOVED the exercises!