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Bagby Bootcamp

Welcome to Bagby Bootcamp 💪🏼 I’ll be posting my weekly workout schedule here for you to follow along with! I’ll also be adding daily mobility training for joint health and injury prevention/recovery! Make sure to follow alo... more

Build muscle
Weight loss
Toning
Shred fat
Lean muscle
Mobility
Full Body

Workouts (10)


FAQ

What are the goals of the program?
To help you get daily workouts in, no matter how busy your schedule might be! These are the workouts that I’m also following for the week!
How to schedule the program into a week?
Each day is already scheduled for you with two rest days throughout the week! I have my rest days on Saturday/Sunday, but feel free to use them as needed!
Who are these workouts for (skill-level)?
Some of these workouts might be too advanced for beginners. If you feel like a workout is above your skill-level, please switch it out with a workout you’re more comfortable with!

FAQ

What are the goals of the program?
To help you get daily workouts in, no matter how busy your schedule might be! These are the workouts that I’m also following for the week!
How to schedule the program into a week?
Each day is already scheduled for you with two rest days throughout the week! I have my rest days on Saturday/Sunday, but feel free to use them as needed!
Who are these workouts for (skill-level)?
Some of these workouts might be too advanced for beginners. If you feel like a workout is above your skill-level, please switch it out with a workout you’re more comfortable with!