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Demi BagbyDemi Bagby
/Backflip Program

Backflip Program

with Demi Bagby

This program is designed to build strength, power and force production needed to jump and move quickly. πŸ’₯ All these things will help you get off the ground far enough to ensure success. ...Β more

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Sessions (16)

Week 1 β€’ Day 1
4.81/5
3
30 min
Week 1 β€’ Day 2
4.96/5
3
30 min
Week 1 β€’ Day 3
4.89/5
3
30 min
Week 1 β€’ Day 4
4.94/5
3
30 min
Week 2 β€’ Day 1
4.78/5
0
30 min
+11 sessions more

Frequently Asked Questions

What equipment is needed for this program?
Room to move. A couple boxes of varied height Some dumbbells and or a kettlebell Sled for pushing and sprinting
How does this program help me with a backflip.
This program is designed to build strength, power and force production needed to jump and move quickly. All these things will help you get off the ground far enough to ensure success. It is also just a great all around program for leg endurance and athletic performance.

Frequently Asked Questions

What equipment is needed for this program?
Room to move. A couple boxes of varied height Some dumbbells and or a kettlebell Sled for pushing and sprinting
How does this program help me with a backflip.
This program is designed to build strength, power and force production needed to jump and move quickly. All these things will help you get off the ground far enough to ensure success. It is also just a great all around program for leg endurance and athletic performance.
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Matthew β€’ 3mo ago
That hurt!! Backflip is a no go πŸ™ƒ
M
Matthew β€’ 3mo ago
Killed me
M
Matthew β€’ 3mo ago
That was epic! Let’s go!!!
R
Reggie β€’ 3mo ago
Did this as a warm up! πŸ˜„πŸ₯΅
F
Frankie β€’ 4mo ago
It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. πŸ€— I’m so excited πŸ˜†
D
Donnegal β€’ 4mo ago
Had to really push through the squats at the end, but feeling accomplished!