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/Backflip Program

Backflip Program

4 weeks

This program is designed to build strength, power and force production needed to jump and move quickly. 💥 All these things will help you get off the ground far enough to ensure success. ... more

Workouts (16)

W1/D1 Backflip
4.8
34

FAQ

What equipment is needed for this program?
Room to move. A couple boxes of varied height Some dumbbells and or a kettlebell Sled for pushing and sprinting
How does this program help me with a backflip.
This program is designed to build strength, power and force production needed to jump and move quickly. All these things will help you get off the ground far enough to ensure success. It is also just a great all around program for leg endurance and athletic performance.

FAQ

What equipment is needed for this program?
Room to move. A couple boxes of varied height Some dumbbells and or a kettlebell Sled for pushing and sprinting
How does this program help me with a backflip.
This program is designed to build strength, power and force production needed to jump and move quickly. All these things will help you get off the ground far enough to ensure success. It is also just a great all around program for leg endurance and athletic performance.