Sessions (10)
1. START HERE! CHALLENGE INTRO
4.94/5
3
5 min
2. MANDATORY STEP! 🚨 SIGN UP HERE
5/5
3
5 min
3. FAQ'S AND OTHER INFO
5/5
3
5 min
Week 1 • Day 1
Core
4.86/5
3
25 min
Week 1 • Day 2
Core
4.97/5
3
25 min
+5 sessions more
Details
Category
Bodyweight
Duration
4 weeks, 6 days/week, <30 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this program?
For the next four weeks, you’ll be tightening and toning your core with a new workout every single day. Each core workout is around 15-20 minutes and is perfect to add on to the end of your existing training routine! Your core is the source of your stability and power, so building a strong core will help you get more out of every exercise you do!
What is included in this program?
4 Week Core Program
Goal Setting Guide
Fall Recipe Guide
Weekly Zoom Calls for Challenge Participants
What equipment do I need?
You will need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These core workouts are good for all levels!
How can I track my progress?
I encourage you to take progress pictures at both the beginning and end of the challenge. Although progress pictures aren’t necessary to win, they track the changes in your body in a way that the scale or a daily mirror check-in can’t!!
Will I own this program forever and how do I access it?
The program is sold as a one-time purchase and you own the program forever! The program is only available on the Playbook App which is available for iOS and Android.
Frequently Asked Questions
What are the goals of this program?
For the next four weeks, you’ll be tightening and toning your core with a new workout every single day. Each core workout is around 15-20 minutes and is perfect to add on to the end of your existing training routine! Your core is the source of your stability and power, so building a strong core will help you get more out of every exercise you do!
What is included in this program?
4 Week Core Program
Goal Setting Guide
Fall Recipe Guide
Weekly Zoom Calls for Challenge Participants
What equipment do I need?
You will need access to a gym to complete this program.
Who are these workouts for (skill-level)?
These core workouts are good for all levels!
How can I track my progress?
I encourage you to take progress pictures at both the beginning and end of the challenge. Although progress pictures aren’t necessary to win, they track the changes in your body in a way that the scale or a daily mirror check-in can’t!!
Will I own this program forever and how do I access it?
The program is sold as a one-time purchase and you own the program forever! The program is only available on the Playbook App which is available for iOS and Android.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Candice • 1y ago
So thankful I can return to this resource
C
Candice • 1y ago
Round 2! Restarting! I feel stronger than I did the first time :)
B
Brent • 1y ago
274 this time. 12 over last time.
C
Candice • 2y ago
It keeps making me start this over when I go back to check for info. I'm wondering if I did the sign up correctly?
C
Candice • 2y ago
It was really hard to do those sit-ups because it felt like neck strain so I had to end up sticking my feet under the dresser to do the rest from 60 on. I only got 107 but I'm happy to have a baseline. The walk was good and relaxing but I increased the challenge by carrying a brick I found about 2 mins in. The plank. Way below my PB of past so 1.44 is again. Baseline.
S
Shanna • 2y ago
Got to 110 with a weight. Having to double up because I missed a few days so this was after another an workout. Phew