7 Day Trial
Athletic Performance with Demi Bagby
Welcome to the DB Essentials 7 Day Trial Program 🤩 This program is perfect for anyone who is brand new to my app and using the free 7 day trial! I built this to give you a taste of my workouts and programming. There’s a work... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.92/5
3
45 min
5/5
3
45 min
5/5
1
45 min
5/5
2
30 min
+3 sessions more
Frequently Asked Questions
Why is this program only 7 days?
This is a program for anyone who is using the FREE 7 day trial to get a taste of my programming or workouts. You can use this if you're a monthly or annual subscriber too!
Do I need a gym to complete these workouts?
The workouts in this program are mainly gym based. If you don't have access to a gym, no worries! I recommend you try my "Home Program" instead.
How do I upgrade to a regular subscription after this?
Once your 7 day trial is over, you'll automatically be upgraded to the subscription you selected at checkout.
How much does an app subscription cost?
An app subscription is $14.99/month or $99/year. This will be charged once your free trial ends!
Frequently Asked Questions
Why is this program only 7 days?
This is a program for anyone who is using the FREE 7 day trial to get a taste of my programming or workouts. You can use this if you're a monthly or annual subscriber too!
Do I need a gym to complete these workouts?
The workouts in this program are mainly gym based. If you don't have access to a gym, no worries! I recommend you try my "Home Program" instead.
How do I upgrade to a regular subscription after this?
Once your 7 day trial is over, you'll automatically be upgraded to the subscription you selected at checkout.
How much does an app subscription cost?
An app subscription is $14.99/month or $99/year. This will be charged once your free trial ends!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Minna • 1mo ago
Super good workout after a climbing session, Demi
M
Minna • 1mo ago
The cable one was hard, haha
S
Sarah • 3mo ago
It felt great! I think it was a bit difficult to get started with the workout, as my gym doesn't have any leg-press type options. It took me a while to find an alternative, but I wound up using resistance bands and my own body weight instead of machines. Is there any possibility that you could suggest alternatives to make it more convenient (for those of us with less equipped gyms)?
J
Jenny • 4mo ago
🙏👍
N
Nicole • 5mo ago
Great workout! Definitely approachable but challenged me at the same time 💪🏻
B
Brooke • 7mo ago
Hard.