4 Week Gym Program
with Demi Bagby
Welcome to my Beginner Gym Program! 💪🏼 If you’re not comfortable in the gym yet and you’re just starting out, this is perfect for you and a great start for bigger things to come!!
This program will ramp up in a progressio... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.
Frequently Asked Questions
Should I take rest days?
The answer is no. You will see that the program starts off with 3 days a week of weight training, But that does not mean you are resting on the other days On the days off from weight training I want you to do some active recovery. Go for a walk, stretch , or take a bike ride. Get some sort of physical activity in each day to build up your capacity for the 12 week program to come.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Eve • 4mo ago
Ehhh yoooo!!! Good to be back!!!
J
Jordan • 10mo ago
I loved it. Feel better every day
J
Jordan • 10mo ago
My first real work out in YEARS. Was able to get a good sweat in while not doing too much for my 1st time.
K
Kayla • 1y ago
Good
K
Kayla • 1y ago
Awesome
K
Kayla • 1y ago
Good!