12 days of HIITmas
Weight Loss with Demi Bagby
Welcome to 12 days of HIITmas ❤️🎄🎅🏼✨ I’m so excited to kick off December with 12 days full of fun workouts and amazing giveaways from some of my favorite brands!
How it works:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
3
5 min
4.82/5
3
20 min
4.95/5
3
20 min
4.92/5
3
15 min
+8 sessions more
Details
Category
HIIT, Core/Abs, Full Body, Glutes, Legs, Lower Body
Duration
12 days, 7 days/week, <30 min
Level
All Levels
Location
Gym
Frequently Asked Questions
How do I enter the daily giveaway?
To be entered to win the daily giveaway, you must complete the daily workout and send me a DM in the app letting me know you did it! It’s that simple. 🥰
Can I enter every single day?
Yes!!! I want you to complete each workout and enter to win everyday!
Are the workouts difficult?
Nope! I know this is a busy time of year, so I wanted to keep them quick and effective. The workouts are for all levels and can even be done from home!
Do I need equipment?
No equipment necessary!
Frequently Asked Questions
How do I enter the daily giveaway?
To be entered to win the daily giveaway, you must complete the daily workout and send me a DM in the app letting me know you did it! It’s that simple. 🥰
Can I enter every single day?
Yes!!! I want you to complete each workout and enter to win everyday!
Are the workouts difficult?
Nope! I know this is a busy time of year, so I wanted to keep them quick and effective. The workouts are for all levels and can even be done from home!
Do I need equipment?
No equipment necessary!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Russell • 1y ago
Day 4
R
Russell • 1y ago
That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through
R
Russell • 1y ago
Sheeeesh ! Demi
R
Russell • 1y ago
Yikes 😳
M
Minna • 1y ago
I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊
M
Minna • 1y ago
I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!