12 Week Gym Program
with Demi Bagby
Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥
5 workouts a week for the next 12 weeks… are you ready?! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
Frequently Asked Questions
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
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Comments
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Brian • 2mo ago
Definitely a leg burner especially in the quads. Overall great workout!
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Nick • 2mo ago
Great work out. Arms are feeling good. Really feel it in my triceps!!
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Nick • 3mo ago
Great work out. Really feeling it in my calves and hamstrings!!!
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Nick • 3mo ago
Was a great work out. Arms are feeling good.
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Nick • 3mo ago
Will definitely have to work on my diamond push ups and pull ups.
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Nick • 3mo ago
Very challenging but was able to adapt the weight and get solid reps.