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Demi BagbyDemi Bagby
/12 Week Gym Program

12 Week Gym Program

with Demi Bagby

Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥 5 workouts a week for the next 12 weeks… are you ready?! ... more

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Sessions (10)

Week 1 • Day 1
4.85/5
3
45 min
Week 1 • Day 2
4.78/5
3
45 min
Week 1 • Day 3
4.85/5
3
55 min
Week 1 • Day 4
4.81/5
3
45 min
Week 1 • Day 5
4.78/5
3
45 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brian 2mo ago
Definitely a leg burner especially in the quads. Overall great workout!
N
Nick 3mo ago
Great work out. Arms are feeling good. Really feel it in my triceps!!
N
Nick 3mo ago
Great work out. Really feeling it in my calves and hamstrings!!!
N
Nick 3mo ago
Was a great work out. Arms are feeling good.
N
Nick 3mo ago
Will definitely have to work on my diamond push ups and pull ups.
N
Nick 3mo ago
Very challenging but was able to adapt the weight and get solid reps.