12 Week Gym Program
with Demi Bagby
Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥
5 workouts a week for the next 12 weeks… are you ready?! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (60)
+55 sessions more
Frequently Asked Questions
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
Frequently Asked Questions
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
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Comments
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Lyss • 20d ago
No box in my gym
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Eve • 1mo ago
I’m a former athlete. Getting back into the groove after 3 weeks off the gym and soon ready for a show in 2023. I’m excited to see where Demi and her team can take me in my off-season.
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Nici • 1mo ago
The burn feels so good!
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Ozie • 1mo ago
Some trouble with lateral jump box exercise but really great session !
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Nici • 1mo ago
My arms hurt so bad but it's a great feeling! Thanks!
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Nici • 2mo ago
My shoulders are killing me! So awesome, thank you!🙃