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Demi BagbyDemi Bagby
/12 Week Gym Program

12 Week Gym Program

with Demi Bagby

Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥 5 workouts a week for the next 12 weeks… are you ready?! ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (60)

Week 1 • Day 1
4.85/5
3
30 min
Week 1 • Day 2
4.79/5
3
30 min
Week 1 • Day 3
4.85/5
3
30 min
Week 1 • Day 4
4.83/5
3
30 min
Week 1 • Day 5
4.77/5
3
30 min
+55 sessions more

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!

Frequently Asked Questions

What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lyss 20d ago
No box in my gym
E
Eve 1mo ago
I’m a former athlete. Getting back into the groove after 3 weeks off the gym and soon ready for a show in 2023. I’m excited to see where Demi and her team can take me in my off-season.
N
Nici 1mo ago
The burn feels so good!
O
Ozie 1mo ago
Some trouble with lateral jump box exercise but really great session !
N
Nici 1mo ago
My arms hurt so bad but it's a great feeling! Thanks!
N
Nici 2mo ago
My shoulders are killing me! So awesome, thank you!🙃