Demi Bagby
Demi Bagby
/
12 Week Gym Program
12 Week Gym Program
12 weeks
Welcome to my 12 week gym program! Over the next 12 weeks, we’ll be focusing on strengthening your full body and getting you to the next level 💪🏼💥 5 workouts a week for the next 12 weeks… are you ready?!
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (60)
W1/D1 Legs
4.8
139
W1/D2 Upper Body
4.8
84
W1/D3 Legs and Abs Circuit
4.8
66
W1/D4 Arm Day
4.8
45
W1/D5 Full Body Circuits
4.8
35
W2/D1 Legs
4.8
25
W2/D2 Upper Body
4.8
21
W2/D3 Leg and Ab Circuit
4.8
21
W2/D4 Arm Day
4.8
20
W2/D5 Full Body Circuits
4.8
24
W3/D1 Legs and Ab Circuit
4.9
12
W3/D2 Upper Body
4.7
15
W3/D3 Legs
4.9
14
W3/D4 Arms
4.8
8
W3/D5 Full Body Circuits
4.8
15
W4/D1 Legs and Abs Circuit
4.8
10
W4/D2 Upper Body Machines
4.9
8
W4/D3 Legs Machines
4.8
7
W4/D4 Arm Machines
4.8
9
W4/D5 Full Body Circuits
4.8
8
W5/D1 Legs
4.8
7
W5/D2 Upper Body
4.8
5
W5/D3 Legs & Abs Circuits
4.9
6
W5/D4 Arm Day
4.8
8
W5/D5 Full Body Circuits
4.8
4
W6/D1 Legs
4.8
6
W6/D2 Upper Body
4.7
7
W6/D3 Leg & Ab Circuits
4.8
6
W6/D4 Arm Day
4.7
7
W6/D5 Full Body Circuits
4.9
7
W7/D1 Legs & Abs Circuits
4.9
6
W7/D2 Upper Body
4.9
4
W7/D3 Legs
4.9
4
W7/D4 Arms
4.9
3
W7/D5 Full Body Circuits
5.0
3
W8/D1 Leg & Abs Circuits
4.8
6
W8/D2 Upper Body Machines
4.9
3
W8/D3 Legs Machines
4.9
2
W8/D4 Arms Machines
4.8
3
W8/D5 Full Body Circuits
4.9
6
W9/D1 Legs
4.9
4
W9/D2 Upper Body
4.9
7
W9/D3 Legs & Abs Circuits
4.9
4
W9/D4 Arms
4.9
3
W9/D5 Full Body Circuits
5.0
2
W10/D1 Legs
5.0
3
W10/D2 Upper Body
5.0
1
W10/D3 Leg & Ab Circuits
5.0
2
W10/D4 Arms
4.9
2
W10/D5 Full Body Circuits
5.0
2
W11/D1 Leg & Ab Circuits
5.0
1
W11/D2 Upper Body
4.9
1
W11/D3 Legs
5.0
1
W11/D4 Arms
4.9
1
W11/D5 Full Body Circuits
5.0
1
W12/D1 Leg & Ab Circuits
5.0
1
W12/D2 Upper Body Machines
5.0
1
W12/D3 Legs
5.0
2
W12/D4 Arms
5.0
1
W12/D5 Full Body Circuits
4.4
2
FAQ
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!
FAQ
What are the goals of the program?
Gain strength and get toned!
How to schedule the program into a week?
There will be 5 workouts a week with 2 rest days! Take your rest days whenever you’d like and make sure to stretch, especially on your days off!!
What do I need to participate in this program?
You will need a full gym with all equipment!
Who are these workouts for (skill-level)?
These are more moderate to advanced. I have a beginners gym program, which would be a great place to start if you’re new to the gym!