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Delaney Mestey-JonesDelaney Mestey-Jones
/Empowered 1.0🔋

Empowered 1.0🔋

Weight Loss with Delaney Mestey-Jones

If you are trying to find a program that will help you find again and become the best version of you, The Empowered Program is for you. With just the perfect mix of beginner friendly, but challenging movements that focus on r... more

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Sessions (10)

Week 1 • Day 1
Back and Biceps
0/5
0
35 min
Week 1 • Day 1
Cardio
5/5
0
45 min
Week 1 • Day 2
Glutes and Hamstrings
0/5
0
35 min
Week 1 • Day 3
Cardio
0/5
0
45 min
Week 1 • Day 3
Chest and Triceps
0/5
0
35 min
+5 sessions more

Details

Category
Weight Lifting, Mobility, Lifestyle, Full Body
Duration
28 days, 4 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!