Name: Playbook - Delaney Deutsch - Shoulders & Triceps 1.0
Uploaded: 2022-11-13T18:37:39.159Z
Duration: 45 min
Description: Shoulders & Triceps 1.0

Luca

Each exercise do 3x12 reps and sets
30 second break in between each set and exercise.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Plate Raise and Twist

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Shoulders & Triceps 1.0

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