Name: Playbook - Delaney Deutsch - Pull Up Strengthening
Uploaded: 2022-04-25T15:59:01.632Z
Duration: 35 min
Description: Pull Up Strengthening

Each exercise 2x12 w/ a resting period of 30 seconds - 1 min between each set.

Eccentric Pull Up

Resistance can be used to help you achieve a pull up.

Eccentric Pull Ups

The resistance band is to help you achieve more pull-ups

Pull ups w/ resistance band

- From a hanging position, raise yourself a few inches without using your arms
- Hold at the top of the movement then slowly return to starting

Scapula pull-ups

- Start with your arms and legs extended
- Pull your body up engaging your back
- Keep your elbows close to your body
- Keep your core engaged
- Pause and lower with a slow controlled movement