Delana Bailey

TONE

BUILD STRENGTH. DEFINE YOUR SHAPE.

Over four weeks, you’ll follow structured workouts that focus on full body toning, targeting key areas like glutes, legs, core, and arms. The program combines strength training with controlled movements to improve muscle definition, posture, and overall endurance.

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Goal:
Toning

Functional

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

Goal:
Toning

Functional

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

About the program

4-Week Tone Program This program is designed to help you lean out, build muscle definition, and improve conditioning in just 4 weeks. Workouts combine strength training, metabolic circuits, core work, and conditioning to maximize calorie burn while preserving muscle.

Workouts

LOWER BODY

5.0

Lower Body

LOWER BODY DYNAMIC STRETCHES

5.0

UPPER BODY DYNAMIC STRETCHES

5.0

Warm Up, Stretching

UPPER BODY TONE

5.0

Arms, All Levels

FULL BODY

5.0

Full Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Delana Bailey

Online personal trainer

Subscribe for real-life coaching from a Type 1 diabetic mom who rebuilt her body, strength, and confidence and helps you do the same.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Delana will be right there to cheer on you.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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