6 week Pull Up Program

6 week Pull Up Program

Work towards that unassisted pull up!

Here's a 6 week program, with 2 x 10 min add on workouts per week that will help you develop the strength & skills to get that first unassisted pull up!

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Goal:
Strength
Bodyweight, Sports, Back, Arms
6 weeks program 2 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Sports, Back, Arms
6 weeks program 2 days/week <30 mins
Level:
All Levels
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About the program

Simple programs, focusing on drills and accessory work to help you nail those skills that maybe you haven’t quite got there on yet! Starting with that one move that everyone wants to get: THE UNASSISTED PULL UP! *Please check with your doctor if exercising is safe for you. I do not accept any responsibility for any accidents or injuries that may occur as a result of following this program.

    Workouts

    Strongr 6 week Pull Up Program - 2 x 10 min workouts a week!
    Strongr 6 week Pull Up Program - 2 x 10 min workouts a week!
    5.0
    Gym, Bodyweight, Strength, Upper Body, Arms, Back, Functional, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Deborah Moore

    Bringing strong back to midlife!

    I’m a 54 year old woman who took up CrossFit age 50 and discovered the empowerment lifting weights gave me in all areas of my life. I took my CrossFit L1 certification and a sport nutrition certification age 52, and made it my mission to help other midlife women stand tall, get strong & manage those midlife years through healthy habits coaching. Check in here for my nutrition / macros, strength & lifestyle content!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Deborah will be right there to cheer on you.

    Frequently asked questions

    Is this suitable for beginners?
    Absolutely! Anyone can try this, and I have included modifications where appropriate.
    What does the program consist of?
    The program is a six week long focus on technique, drills, and strength exercises that are designed to help build your strength for pull-ups. it is designed to be done twice a week, and should take 10 minutes each session, so I recommend adding it on to the end of your regular workout twice a week.
    Do I have to be fit before trying this?
    No, you don’t! This program starts with the assumption that you have never done a pull-up, or even attempted one.
    What happens if I finish the program and I’m still not able to do a pull-up?
    This is, in fact, quite likely as it can take quite a while to get your first unassisted pull up. Simply repeat the program as many times as you need to!
    Will I always have access to this program?
    Yes! Once you purchase it, you have lifetime access to it via this app so you can do it as many times as you like.
    What equipment will I need for this program?
    You must have access to a pull up bar. Additionally, you'll require some moderately heavy dumbbells, and a set of long silicone bands (have a look at my Amazon storefront in my Instagram bio for a suggested set). If you have a Barbell and a squat rack with J clips, that would be perfect for one of the strength moves, but if not, a sturdy kitchen table will do!

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