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Debbie DMFitnessDebbie DMFitness
/Week 1-4

Week 1 - Monday Hamstrings & Glutes

4.7|60Β min|7 comments
Strength
Booty
Lower Body
Bikini body
Booty Burn
Fat burner
For this workout you will need a Glute band, dumbbells and chair/sofa


Community

K
Kaye β€’ 15d ago
My legs are like jelly πŸ˜‚
S
Sandra β€’ 2mo ago
First workout after months πŸ€ͺπŸ˜… Thank for it 😎
A
Anita β€’ 4mo ago
Those Banded L walks πŸ˜…πŸ˜…πŸ˜…The rest of the exercises I get through relatively good. Using 3kg weights in each hand. Will go buy complete set. Thank you for the push Loving the sweat πŸ˜…
A
Anita β€’ 5mo ago
My butt is on fire πŸ”₯πŸ˜‚
L
Lali β€’ 5mo ago
Great!! ❀️

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