Debbie Macphee

Debbie Macphee

At Home Week 5-8

At Home Week 5-8

Get started today!

Wow! You completed your first 4 weeks of the program! That’s amazing 🤩 Well done 👏 Let’s keep going 💪🏼

Workouts

Week 5 - Monday Hamstrings & Glutes 🍑
Week 5 - Monday Hamstrings & Glutes 🍑
5.0
Week 5 - Tuesday Upper body - Push day
Week 5 - Tuesday Upper body - Push day
5.0
Week 5 - Wednesday 🧘‍♀️ Recovery Day
Week 5 - Wednesday 🧘‍♀️ Recovery Day
5.0
Week 5 - Thursday Glutes 🍑
Week 5 - Thursday Glutes 🍑
5.0
Week 5 - Friday Upper body - Pull day
Week 5 - Friday Upper body - Pull day
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Debbie Macphee

Online personal trainer

🌟 Hi, I'm Debbie, a dedicated fitness coach with 19 years of experience. As I near my mid 40s, I coach both in person and online to tailor training plans to your needs. 🏋️‍♂️ Join me to gain strength, confidence, and knowledge with every workout. Together, we'll push boundaries and unlock your full potential. 💪 Let's sweat, smile, and grow stronger - inside and out. With my guidance and your dedication, we'll achieve amazing results. Ready to transform with me by your side?

Frequently asked questions

What are the goals of the program?
Now you’ve completed the first 4 weeks. It’s time to increase your weight a little. Remember in order to make a change, you need to push yourself to the absolute limit
How to get the best outcome of the program?
Try to take yourself out of your comfort zone. By now you should be getting a little more familiar with the exercises and be able to give each workout your best
Who are these workouts for (skill-level)?
From beginner to gym bunny level You can make these workouts as intense or as easy as you need.
How to schedule the program into your day?
Find a time whether it’s morning, afternoon or evening, when you have your most energy or drive. Once you find that, stick to it and be consistent

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