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Debbie DMFitnessDebbie DMFitness
/Skip to the beat

Skip to the beat

A fun cardio workout using jump ropes. An easy way to burn a crazy amount of calories in a short time, with only a jump rope. The most important thing to remember is to have patience and have as much fun as possible. I prom... more

Weight loss
Shred fat
Bodyweight
Conditioning
Endurance
HIIT
Full Body

Workouts (3)

Jump Start!
5.0
0

FAQ

What are the goals of the program?
To burn calories in a short space of time, but to have fun whilst doing it.
How to get the best outcome of the program?
Patience is the key with this one! You need the patience to practice. It’s going to be so frustrating at the beginning but you’ll soon get the hang of it.
What do I need to participate in this program?
You’ll need a jump rope, good shoes and a mat

FAQ

What are the goals of the program?
To burn calories in a short space of time, but to have fun whilst doing it.
How to get the best outcome of the program?
Patience is the key with this one! You need the patience to practice. It’s going to be so frustrating at the beginning but you’ll soon get the hang of it.
What do I need to participate in this program?
You’ll need a jump rope, good shoes and a mat