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Debbie MacpheeDebbie Macphee
/66 Day Challenge

66 Day Challenge

with Debbie Macphee

A programme for all levels to help break through the excuses and make working out become a habit. On average it takes 66 days for a new behaviour to become automatic. The strategy is to replace a bad habit with a good one.Th... more

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Sessions (48)

5/5
0
30 min
+43 sessions more

Frequently Asked Questions

What are the goals of the program?
To make exercise an automatic action Increase fitness levels Increase strength & flexibility
How to get the best outcome of the program?
Try to stick to the daily workouts even when you don’t feel like it. Remember it’s new and it’s going to be difficult. Do your best and keep pushing through: You will thank me later!
How to schedule the program into a week?
All you need to find is 40mins in the day. Try to schedule your workouts when you have the highest energy and at the same time each day, but if you can’t that’s also fine. Just show up!
What do I need to participate in this program?
You’ll need dumbbells, booty band, yoga mat and a positive mind set 🤩
Who are these workouts for (skill-level)?
The workouts are for all levels and can be adjusted to suit your own intensity

Frequently Asked Questions

What are the goals of the program?
To make exercise an automatic action Increase fitness levels Increase strength & flexibility
How to get the best outcome of the program?
Try to stick to the daily workouts even when you don’t feel like it. Remember it’s new and it’s going to be difficult. Do your best and keep pushing through: You will thank me later!
How to schedule the program into a week?
All you need to find is 40mins in the day. Try to schedule your workouts when you have the highest energy and at the same time each day, but if you can’t that’s also fine. Just show up!
What do I need to participate in this program?
You’ll need dumbbells, booty band, yoga mat and a positive mind set 🤩
Who are these workouts for (skill-level)?
The workouts are for all levels and can be adjusted to suit your own intensity
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anita 1y ago
After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻 Hope you are feeling better 🤗😘
K
Kathy 1y ago
This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!
K
Kathy 1y ago
Great workout!! Loved it!! 💪🏼🙏🏻💗
A
Anita 1y ago
🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻
K
Kathy 1y ago
The upper body workout was great!! The ab workout afterwards was too challenging
A
Anita 1y ago
Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥