What are the goals of the program?
To make exercise an automatic action
Increase fitness levels
Increase strength & flexibility
How to get the best outcome of the program?
Try to stick to the daily workouts even when you don’t feel like it. Remember it’s new and it’s going to be difficult. Do your best and keep pushing through: You will thank me later!
How to schedule the program into a week?
All you need to find is 40mins in the day. Try to schedule your workouts when you have the highest energy and at the same time each day, but if you can’t that’s also fine. Just show up!
What do I need to participate in this program?
You’ll need dumbbells, booty band, yoga mat and a positive mind set 🤩
Who are these workouts for (skill-level)?
The workouts are for all levels and can be adjusted to suit your own intensity