SUMMER SHRED PROGRAM
Your time is now.
This program is all about getting you focused on a consistent health and fitness routine designed to help you lose body fat and build a lean physique sustainably.
Go all in on you NOW to feel your best this summer.
I'm here to help you transform both mentally and physically, so get ready for an incredible journey ahead!
You get out what you put in, so buckle up, and let’s get ready to put in the work, together.
Goal:
Shredding
Shredding
Bodybuilding, HIIT, Bodyweight
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bodybuilding, HIIT, Bodyweight
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
What's Included?
This 6-week workout program includes everything you need to optimize your results and kick some ass heading into summer!
You'll follow a 5-day training split strategically designed for progressive overload to help you build and maintain lean muscle mass.
You'll also see specific ab, cardio and HIIT workouts to be completed that increase in intensity as the program progresses.
This is an all-inclusive strength and cardio based regime designed specifically for fat-loss.
These are the exact workouts I just completed the past 6 weeks, and I can't wait for you to crush 'em!
- 6-week in-gym workout programming
- Each week will feature a 5 day split with 2 active rest days
- Cardio requirements are progressive throughout the program to push progress forward
- A chance to step into your most confident self!
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Love this app!!! Every workout is challenging and I've had amazing results since starting with Dee! Cannot recommend it enough.
Carrie
I have been telling literally all my friends about this app! It's been amazing. You have no idea how much you've changed my fitness game Dee!
Alyssa
Easy to follow workouts that WORK! My results have skyrocketed since following a plan inside PWR.
Jess
Real People, Real Results
I just wanted to say thankyou for everything through this process. I completely trust the plans you've made and the actions I'm taking. It's crazy to see my body make these changes and I'm feeling SO much better! Super excited I took the step to join, and don't where I'd be without it!
Danielle
App Features
Reminders
Set workout reminders to stay on track!
Curated Playlists
Train to the songs that I prepared to help you move
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Deanna Magro
A Little Bit About Me
Hi, and welcome to my app! My name is Deanna and I am 25 years old. I am a former Division 1 Collegiate Gymnast (University of Maryland, Go Terps!) with a passion for movement, exercise and helping others find their place in fitness.
After being an athlete my entire life, I found myself extremely lost once graduating and no longer identifying as a gymnast. “I’m still an athlete, but what does that look like without a sport?” It took me years to find my footing and start to love fitness again.
Navigating the in’s and out’s of training, nutrition, and mindset, I made my fair share of mistakes. Somewhere along the way I re-fell in love with training and was able to turn my passion into a career path. I have now helped hundreds of women worldwide transform their body and their mindset, one step at a time.
I’m here to help you do the same. No more guessing, no more questioning… you’ve got a plan, now all you need to do is follow through.
It’s time to unleash your inner athlete.
We’re leaving mediocrity in the past. If you’re here, you’re ready to level up, and I’m happy to be there to push you every step of the way.
Frequently asked questions
I'm a beginner to fitness, is this program right for me?
If you are looking to lose body fat and kick it into high gear for the summer bod of your dreams, this program is for you. Now, I'm not saying miracles will happen in a matter of 6 weeks but I DO promise that if you put in the work, the results will come. Every workout can be modified based on your fitness level by choosing weights that are right for you.
Do I need access to a gym for this program?
For this 6 - week SHRED program you will need access to a gym in order to complete the required workouts/cardio sessions. However, if you have an extensive home gym (dumbbells, squat rack, barbell, cables) you will likely be able to complete more than 80% of the workouts with no modifications- which will still guarantee great results!
I have a question, where can I reach you?
If you have questions about the workout program please feel free to reach me through Instagram DM"s (@deannamagro) or via email @ [email protected].
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