SUMMER SCULPT CHALLENGE

Honestly, I saw changes in so many aspects of my life. Even aspects you wouldn't expect changes from from a fitness challenge. I see a difference in the way I am showing up in every area of my life. I saw a big change in my morning routine and the way I was disciplined. I found myself having so much more energy throughout the day when I would get up early and start my day with a workout and it was even helping me at night with my sleep since I was in such a good flow and routine. I noticed such a difference in my body, my energy, bloating, etc just in the way I was fueling my body with whole natural foods and not just grabbing whatever was quick and convenient in front of me. I would do this challenge over again in a heartbeat as it has been the biggest game changer for me. I have seen progress not only physically but mentally. The way I show up everyday has changed. There's no more excuses, no more pushing things off to tomorrow or until I feel better or until next week. I've learned to stop making excuses and to just show up for myself. This challenge has changed my life and I am forever grateful to Deanna for creating it!

I am so glad I joined the summer Shred challenge! It exceeded my expectations! I've done many challenges in the past and would fail out after 4 weeks just due to not having someone to hold me accountable. I know what I need to do but having the group accountability is a whole different experience and helped keep me going. This challenge built up my healthy habits and helped me fall back in the love with the gym again. Seeing progress with my body from losing inflammation, gaining strength and muscle and losing body fat was such a confident boost. The mindset shift has been incredible and has helped me tremendously! What used to be easy to just not do because it was "hard" this challenge encouraged me to lean into and push through the uncomfortable. Not only do you feel great after but it sets you up for success in all areas of

I just wanted to say thankyou for everything through this process. I completely trust the plans you've made and the actions I'm taking. It's crazy to see my body make these changes and I'm feeling SO much better! Super excited I took the step to join, and don't where I'd be without it!

Thank you very very much for everything. I could never do this without you. You saved me from myself. You changed my life and I cannot imagine going back to where I was. You're the best coach!!

I sometimes cannot believe what I see in the mirror! I know I've said it a million times but I just want to reiterate that this program has changed my entire outlook on fitness and life and I could not be more grateful!