Kickstart Coaching- At Home Training
Start Here. Finish Strong.
Welcome to Kickstart Coaching! If you're here, you're ready to build a consistent routine and master the steps for success in your fitness journey! These 8 weeks will help you do exactly that. Keep scrolling to learn more about what's included, and how I can help you start 2025 off right.
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What's Included?
This 8-week program includes everything you need to establish sustainable, successful habits that last + kickass results that are yours to keep, forever (;
I've done all the planning for you when it comes to your movement and exercise, all you need to do is show up! I will be guiding you every step of the way with a seamless introduction of new habits, and routines to make these habits stick for good!
If you're ready to dive into your fitness journey, or stop the cycle of constantly falling off track, look no further!
- In-Gym or At-Home Training Programs
- Each week features a 4 day split with 3 active rest days
- Weekly challenges and goal-setting in the community chat
- My Exclusive Kickstart Guide to help you master the fundamentals, for good.
- Community support, accountability and guidance each week
- Weekly video check in calls with information crucial for success + Q&A availability
- Recipe packs, sample meal plans, grocery lists & more to help you master your nutrition
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Who Is Kickstart Coaching For?
If any of the below sound like you, Kickstart Coaching is what you need:
- Individuals new to fitness, wanting to get started the right way
- Individuals who have fallen off track and are ready to get started again
- Anyone looking to build sustainable habits that last
- Individuals looking to build lean muscle, decrease body fat and gain CONFIDENCE this season
- Beginner-Advanced individuals looking for a full-proof plan to follow
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Love this app!!! Every workout is challenging and I've had amazing results since starting with Dee! Cannot recommend it enough.
Carrie
I've been telling literally all of my friends about this app! It's been amazing. You have no idea how much you've changed my fitness game Dee!
Alyssa
I love the way Dee programs the workouts here inside PWR! I can always expect a challenge, but she knows exactly how to meet you where you're at.
Rachel
Easy to follow workouts that WORK! My results have skyrocketed since following a plan inside PWR!
Jess
App Features
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Curated Playlists
Train to the songs that I prepared to help you move
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Reminders
Set workout reminders to stay on track!
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About Deanna Magro
A little more about me...
Hi, and welcome to my app! My name is Deanna and I am 25 years old. I am a former Division 1 Collegiate Gymnast (University of Maryland, Go Terps!) with a passion for movement, exercise and helping others find their place in fitness.
After being an athlete my entire life, I found myself extremely lost once graduating and no longer identifying as a gymnast. “I’m still an athlete, but what does that look like without a sport?” It took me years to find my footing and start to love fitness again.
Navigating the in’s and out’s of training, nutrition, and mindset, I made my fair share of mistakes. Somewhere along the way I re-fell in love with training and was able to turn my passion into a career path. I have now helped hundreds of women worldwide transform their body and their mindset, one step at a time.
I’m here to help you do the same. No more guessing, no more questioning… you’ve got a plan, now all you need to do is follow through.
It’s time to unleash your inner athlete.
We’re leaving mediocrity in the past. If you’re here, you’re ready to level up, and I’m happy to be there to push you every step of the way.
Frequently asked questions
I'm a beginner, is Kickstart Coaching for me?
In short, ABSOLUTELY! These 8-weeks are designed specifically to help you see results, the right way. Whether you're new to fitness or have been on your journey for a while, you will see incredible results from the training program I've created + the foundational skills we'll be working on every week.
What equipment do I need for the workouts?
For these 8-weeks, I have created both an in-gym and at-home training split! If you have a gym membership and want to use it, great! You'll use the "in-gym" workouts. If you prefer to workout at home, the only equipment you'll need is a pair(s) of dumbbells. Be sure to purchase whichever plan you need(: Both programs are formulated the exact same, with the same split and intensity. The only difference is where you'll be doing the workout!
Do I need to purchase anything to join the challenge?
To join the challenge, you'll purchase directly here. Once you've done so, you'll receive follow up emails regarding how to access the workouts + all resources and next steps from me!
Is there nutrition coaching included in the 8 weeks?
There is an option for add-on nutrition coaching during these 8 weeks via the 1st Phorm app ($29.99/month). It is not included in the Kickstart Coaching program. I do, however, highly encourage you to bundle the nutrition coaching to make the most of your results! There will be instructions on how to add this to your purchase via an email from me once you sign up for Kickstart Coaching.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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