Bodybuilding, HIIT, Bodyweight
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
Bodybuilding, HIIT, Bodyweight
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
What's Included?
This 6-week challenge combines both workouts and nutrition to help optimize your results and kick some ass heading into summer!
You'll get everything you need and more to succeed, for a combined price of $72.99.
... Read more
- 6-week in-gym workout programming
- My Cutting 101 Ebook available for instant download and yours to keep forever!
- Custom macro calculations or meal plans + feedback via the 1st Phorm App
- Access to the SHRED exclusive Facebook group for weekly live trainings and community support
- A chance to step into your most confident self AND win prizes along the way!
Workout Programming
These 6 weeks will focus on workouts designed with progressive overload in mind to help you build and maintain lean muscle mass while decreasing overall body fat.
- Each week will feature a 5 day split with 2 active rest days
- Cardio requirements are progressive throughout the challenge to push progress forward
- Workouts are programmed for in-gym training
How to Enter
You're just a few clicks away from being officially entered into this years SHRED challenge!
Challenge Timeline: April 15th-May 26th
... Read more
- Step 1: - Click the link below to purchase the 6 week challenge
- Step 2: You'll receive an email from me with your resources + a link to join the 1st Phorm App
- Step 3: Once inside the 1st Phorm App, take and submit your starting photos + send me a message!
- **Photos must be submitted no later than April 15th at 11:59pm
- Step 4: Get familiar with the apps, ask any questions, and get ready to start April 15th!
WINNER WINNER WINNER
There are a number of factors that will contribute to the winner selection. These include but are not limited to:
1. Physical transformation in starting/ending progress photos (uploaded via the 1st Phorm app)
2. Overall engagement: leaving reviews in the app after workouts are completed, posting/sharing on social med... Read more
- 1st Place: 1 month FREE 1:1 Coaching with me, a $200 Just Meats Gift Card +$200 1st Phorm Gift Card
- 2nd Place: 1 Year FREE Subscription to my App + $100 1st Phorm Gift Card
- 3rd Place: Post-Workout Stack from 1st Phorm
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results since starting with Dee! Cannot recommend it enough.
Carrie
I have been telling literally all my friends about this app! It's been amazing. You have no idea how much you've changed my fitness game Dee!
Alyssa
Easy to follow workouts that WORK! My results have skyrocketed since following a plan inside PWR.
Jess
Real People, Real Results
I just wanted to say thankyou for everything through this process. I completely trust the plans you've made and the actions I'm taking. It's crazy to see my body make these changes and I'm feeling SO much better! Super excited I took the step to join, and don't where I'd be without it!
Danielle
App Features
Reminders
Set workout reminders to stay on track!
Curated Playlists
Train to the songs that I prepared to help you move
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Deanna Magro
A Little Bit About Me
Hi, and welcome to my app! My name is Deanna and I am 25 years old. I am a former Division 1 Collegiate Gymnast (University of Maryland, Go Terps!) with a passion for movement, exercise and helping others find their place in fitness.
After being an athlete my entire life, I found myself extremely lost once graduating... Read more
Next Steps
Ready to get started?!
- Step 1: Click below to sign up for the SHRED challenge.
- Step 2: You will receive an email from me with the Cutting 101 Ebook & access to our Facebook group
- Step 3: Use the link in the email to download the 1st Phorm App for all nutritional support
- Step 4: Get ready to start April 15th!
- KEY POINT: Your entry is not complete until you download the 1st Phorm App + upload starting photos
Frequently asked questions
I'm a beginner to fitness, is this challenge right for me?
If you are looking to lose body fat and kick it into high gear for the summer bod of your dreams, this challenge is for you. Now, I'm not saying miracles will happen in a matter of 6 weeks but I DO promise that if you put in the work, the results will come. Every workout can be modified based on your fitness level by choosing weights that are right for you. If you're a beginner, this is also a great place to learn more about nutrition and mastering your macros!
How do I know I'm fully signed up for the challenge?
You'll need both PWR and the 1st Phorm App downloaded and ready in order to gain the full benefit of this challenge. Once you've signed up for the challenge here, you'll receive an email from me with next steps to get inside of the 1st Phorm App! This is where you will take and submit your starting photos. Once completed, send me a message and you're IN!
Do I need access to a gym for this challenge?
For this 6 - week SHRED challenge you will need access to a gym in order to complete the required workouts/cardio sessions. However, if you have an extensive home gym (dumbbells, squat rack, barbell, cables) you will likely be able to complete more than 80% of the workouts with no modifications- which will still guarentee great results!
I have a question before signing up, where can I reach you?
If you have questions about the challenge please feel free to reach me through Instagram DM"s (@deannamagro) or via email @ [email protected].
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