Dayle Hoffman Kerns
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Sculpt Series- Pilates/lagree inspired
Program Subtitle
This program is for the Pilates Princesses and Lagree Ladies! This program combines the signature elements people love about Lagree and Pilates -slow tempos, tiny pulses, muscular endurance, and intense core activation with the convenience of working out from home.
Expect shaking muscles, deep core work, and a full-body burn without jumping or high-impact movements.
Goal:
Low Intensity
Low Intensity
Pilates
Goal:
Low Intensity
Low Intensity
Pilates
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About the program
This program is for the Pilates Princesses and Lagree Ladies! This program combines the signature elements people love about Lagree and Pilates -slow tempos, tiny pulses, muscular endurance, and intense core activation with the convenience of working out from home.
Expect shaking muscles, deep core work, and a full-body burn without jumping or high-impact movements.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Dayle Hoffman Kerns
Online personal trainer
I’m a mom of two who knows how easy it is to lose yourself in motherhood and how powerful it is to find yourself again. Through fitness, nourishment, and daily discipline, I’ve rebuilt strength and confidence from the inside out. Now I’m passionate about helping other moms and women become their healthiest, strongest selves not just physically, but mentally and emotionally too.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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