Dayle Hoffman Kerns

HIIT Program

HIIT Program

Let’s HIIT those goals!

Ignore: This 8-week high-intensity training program is designed to build strength, improve endurance, and burn fat through efficient, full-body workouts. The program runs five days per week and uses a mix of resistance training and cardio intervals to keep your body challenged and progressing! Workouts can be done at home or in the gym!
Goal:
Conditioning
HIIT
8 weeks program 5 days/week 30-45 mins
Level:
Intermediate
Goal:
Conditioning
HIIT
8 weeks program 5 days/week 30-45 mins
Level:
Intermediate

Workouts

Lower Body Strength
Lower Body Strength
4.9
21
Cardio
Cardio
5.0
13
Upper Body
Upper Body
4.9
5
Cardio
Cardio
4.9
6
Full Body
Full Body
5.0
2
avatar

About Dayle Hoffman Kerns

Online personal trainer

I’m a mom of two who knows how easy it is to lose yourself in motherhood and how powerful it is to find yourself again. Through fitness, nourishment, and daily discipline, I’ve rebuilt strength and confidence from the inside out. Now I’m passionate about helping other moms and women become their healthiest, strongest selves not just physically, but mentally and emotionally too.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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