Dayle Hoffman Kerns

Dayle Hoffman Kerns

GYM GUIDE

GYM GUIDE

Let’s Go Girls!

If you’re ready to get stronger, feel more confident in the gym, and follow a plan that actually works, you’re in the right place. This program gives you the structure and guidance you need to make real progress over the next 8 weeks!
Goal:
Strength
Weight lifting
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Weight lifting
8 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

Quads + Glutes
Quads + Glutes
5.0
79
Shoulders + Tris
Shoulders + Tris
5.0
41
Full Body
Full Body
5.0
19
Hammys + Glutes
Hammys + Glutes
5.0
14
Back + Bis
Back + Bis
4.9
14
avatar

About Dayle Hoffman Kerns

Online personal trainer

I’m a mom of two who knows how easy it is to lose yourself in motherhood and how powerful it is to find yourself again. Through fitness, nourishment, and daily discipline, I’ve rebuilt strength and confidence from the inside out. Now I’m passionate about helping other moms and women become their healthiest, strongest selves not just physically, but mentally and emotionally too.

Frequently asked questions

What are the goals of this program? '
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

24/7 customer support

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