Let’s Go Girls!
If you’re ready to get stronger, feel more confident in the gym, and follow a plan that actually works, you’re in the right place. This program gives you the structure and guidance you need to make real progress over the next 8 weeks!
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* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
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