Dayle Hoffman Kerns
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Beginner Guide
Get started today!
If you’ve ever walked into the gym and felt intimidated, unsure of what exercises to do, or worried you’re “doing it wrong,” this program is for you!
The goal isn’t to leave you exhausted—it’s to teach you how to train effectively, safely, and confidently.
Over the next six weeks, you’ll learn the foundational movement patterns every woman should know while building strength, improving energy, and gaining confidence in the gym.
Goal:
Strength
Strength
Weight lifting
6 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Weight lifting
6 weeks program
3 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Dayle Hoffman Kerns
Online personal trainer
I’m a mom of two who knows how easy it is to lose yourself in motherhood and how powerful it is to find yourself again. Through fitness, nourishment, and daily discipline, I’ve rebuilt strength and confidence from the inside out. Now I’m passionate about helping other moms and women become their healthiest, strongest selves not just physically, but mentally and emotionally too.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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