Dayle Hoffman Kerns

At Home Workouts

For the girlies at home!

This is for the girlies who want to workout from home! This includes 6 weeks of workouts that can easily be done at home with a set of dumbbells so you build strength, stay motivated and challenged all from the comfort of your home next to your screaming baby :’) At the end of the 6 weeks you can repeat for as long as you’d like while adjusting your weight if you have it because you’ll be strong af!

Goal:
Lean Muscle

Bodyweight, Weight lifting

6 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Lean Muscle

Bodyweight, Weight lifting

6 weeks program 4 days/week <30 mins

Level:
All Levels

Workouts

Full Body Strength

4.9

Full Body Glute Emphasis

5.0

Full Body Cardio Emphasis

4.9

Full Body Push/Pull Emphasis

4.9

Full Body Strength

4.9

About Dayle Hoffman Kerns

Online personal trainer

I’m a mom of two who knows how easy it is to lose yourself in motherhood and how powerful it is to find yourself again. Through fitness, nourishment, and daily discipline, I’ve rebuilt strength and confidence from the inside out. Now I’m passionate about helping other moms and women become their healthiest, strongest selves not just physically, but mentally and emotionally too.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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