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Day 1 TrainingDay 1 Training
/BODYBUILDER PROGRAM

W3 Day 2 Back/Biceps Workout

4.9|90Β min|4 comments
*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:...Β more


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Eric β€’ 1y ago
Upper body is on fire!! πŸ”₯ Thanks as always fellas!!
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Stephen β€’ 1y ago
Siiiick pump
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Aaron β€’ 1y ago
Great pump indeed
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Daniel β€’ 1y ago
Pump is craaaazy

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