*Take a warm up set to feel out/calculate the weight used for working sets*
Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:...Β more
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Jose β’ 3mo ago
Crazy pump, be ready to go crazyπ₯΅
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Stephen β’ 6mo ago
This Pump Goes Crazyyyyyyy
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Joe β’ 8mo ago
Fucken A
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Dayton β’ 1y ago
Good stuff my triceps and chest are drad
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AlLeigh β’ 1y ago
Great workout! Love the update of being able to add the weights in!
There was a technical difficulty because the screen where you add the weights kept exiting me out but thatβs it!π«Άπ½
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