*Take a warm up set to feel out/calculate the weight used for working sets*
Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:...more
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Willie • 1y ago
Sheeeeeit 🥵
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Isaac • 1y ago
Hard finish at the end, love it
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Gabriella • 1y ago
Week 1 complete and finished it off with a perfect burn 🔥 my biceps are fried!!
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Mac • 1y ago
Started at an odd day of the week so ended up hitting Day 4 and 5 back to back. This push pull was a nice pump!!
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Vish • 1y ago
This app is just amazing. Easy to follow without a trainer! I can see heaps of changes in my body already thanks 🤍💪🏻
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