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Day 1 TrainingDay 1 Training
/BODYBUILDER PROGRAM

W1 Day 3 Shoulder Workout

5.0|90Β min|22 comments
*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:...Β more


Community

R
Richard β€’ 14d ago
My shoulder are cooked πŸ’ͺ🏽
S
Stephen β€’ 6mo ago
Phenomenal shoulder pump
S
Seth β€’ 10mo ago
Smoked πŸ”₯πŸ”₯πŸ”₯
C
Chino β€’ 1y ago
Those "sup foo" raises hit hard
A
Aaron β€’ 1y ago
Best

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