Day 1 Training
Day 1 Training
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BODYBUILDER PROGRAM
W1 Day 3 Shoulder Workout
5.0
|
90Β min
|
22 comments
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*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:
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Community
R
Richard β’ 14d ago
My shoulder are cooked πͺπ½
S
Stephen β’ 6mo ago
Phenomenal shoulder pump
S
Seth β’ 10mo ago
Smoked π₯π₯π₯
C
Chino β’ 1y ago
Those "sup foo" raises hit hard
A
Aaron β’ 1y ago
Best
Show More
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