Day 1 Training
Day 1 Training
/
BODYBUILDER PROGRAM
W1 Day 1 Chest Workout
4.9
|
90 min
|
35 comments
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*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:
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Community
R
Richard • 16d ago
Was great awesome pump my chest is screaming
C
Christopher • 3mo ago
Pump pump pump!!
C
Christopher • 4mo ago
Intense pump
S
Stephen • 6mo ago
That shit had my chest on Fire
J
Jonnathan • 7mo ago
Insane PUMP
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