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Day 1 TrainingDay 1 Training
/BODYBUILDER PROGRAM

W1 Day 1 Chest Workout

4.9|90 min|35 comments
*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:... more


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R
Richard 16d ago
Was great awesome pump my chest is screaming
C
Christopher 3mo ago
Pump pump pump!!
C
Christopher 4mo ago
Intense pump
S
Stephen 6mo ago
That shit had my chest on Fire
J
Jonnathan 7mo ago
Insane PUMP

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