STRENGTH PROGRAM
Strength with Day 1 Training
4 DAYS A WEEK. 45 MIN – 1 HOUR DURATION. UPPER/LOWER BODY SPLIT. MAX EFFORT/DYNAMIC EFFORTS
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
70 min
4.95/5
1
70 min
5/5
0
70 min
4.75/5
1
70 min
5/5
0
70 min
+5 sessions more
Details
Category
Bodybuilding, Bodyweight, Functional
Duration
4 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dominique • 1mo ago
Feeling stronger with every workout💪🏼🙏🏼
D
Dominique • 1mo ago
Got a great tricep pump in, won’t be feeling my arms tomorrow!
D
Dominique • 2mo ago
I am pain lol great session.
I
Isaiah • 2mo ago
Killed my legs I don’t think I can walking 😩
R
Rundell • 4mo ago
Feeling strong AF
O
Oliver • 10mo ago
Hands down best upper body workout I ever had ‼️‼️