BODYBUILDER PROGRAM
Conditioning with Day 1 Training
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
90 min
4.9/5
3
90 min
4.97/5
3
90 min
4.94/5
3
90 min
4.97/5
3
90 min
+5 sessions more
Details
Category
Bodybuilding, Calisthenics, Functional
Duration
4 weeks, 4 days/week,
Level
Intermediate
Location
Gym
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sean • 1mo ago
The bodybuilder program says 4 weeks and 4 days per week. There are 5 days listed. Please clarify for me if I’m reading it wrong. Thanks
R
Richard • 1mo ago
Legs burning 🥵
R
Richard • 1mo ago
Great back workout 🏋🏽♂️
R
Richard • 1mo ago
My shoulder are cooked 💪🏽
R
Richard • 1mo ago
Was great awesome pump my chest is screaming
S
Stephen • 4mo ago
Gym started to close