Name: Playbook - Dawid Olszewski - (ENG SUBS) RUTYNA PO TRENINGOWA / NEW POST WORKOUT ROUTINE
Uploaded: 2022-09-29T18:25:06.538Z
Duration: 45 min
Description: (ENG SUBS) RUTYNA PO TRENINGOWA / NEW POST WORKOUT ROUTINE

🇵🇱Shake:
- 90g płatków niskotluszczowych śniadaniowych
- 20g miodu
- 2,5 miarki białka HIROLAB isolate (kod: DAWID-MP na www.musclepower.pl

🇺🇸Shake:
- 90g low fat cereal 
- 20g honey
- 2,5scp isolate

After 60min I’ll eat lean beef with rice and pineapple as my proper post workout meal.
Before drink that shake I’ll take 250mg berberine hcl, 150mg r-Ala, 400mg gymnema sylwestre, 200mcg chromium

(ENG SUBS) RUTYNA PO TRENINGOWA / NEW POST WORKOUT ROUTINE

Aktualizacja diety - 21/10/22

WARZYWA W DIECIE (JAK LICZYC?)

ODŻYWKI BIAŁKOWE VS. JEDZENIE

CHEAT MEAL / REFEED

CHEAT DAY?

(PL)MAKRO VS. LICZENIE PRODUKTÓW VS. ROZPISKA DIETY

(PL)JAK TERAZ LICZĘ PRODUKTU W DIECIE?

Intro

(PL)POSIŁEK PRZED TRENINGOWY - DZIEŃ NÓG - REBOUND WEEK 1

(ENG)PRE WORKOUT MEAL BEFORE LEG DAY - REBOUND WEEK 1

(ENG SUBS) REBOUND TRAINING DAYS DIET PART 1 - WEEK 1

(ENG SUBS) REBOUND TRAINING DAY DIET PART 2 - WEEK 1

(ENG SUBS) RUTYNA PO TRENINGOWA / NEW POST WORKOUT ROUTINE

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