Davide Rapagnani

Playbook Creator

This 2-month training plan is meticulously designed for pure hypertrophy using few but basic principles of biomechanics such as lines of force and moment arms and a multifrequency approach in a home gym setting. Structured in a 9/10-day cycle with 2 training days followed by 1 to 2 days of rest, the same workout is repeated 6 times to ensure general progressive overload and optimal recovery. Focused exclusively on muscle growth, the plan follows a double Push-Pull-Legs split that maximizes training frequency using limited equipment. This version is perfect for those who want to achieve impressive muscle gains without leaving the comfort of home.

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