The Hypertrophy Mastery | Home Gym Version

The Hypertrophy Mastery | Home Gym Version

Gain Muscle

The Hypertrophy Mastery | Home Gym Version is here! 12 weeks of work to maximize your muscle mass gains by following the principles of biomechanics and scientific evidence! Join the program and get cracking!

Goal:
Gain Muscle
Bodybuilding, Full Body
2 months program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Full Body
2 months program 4 days/week 45-60 mins
Level:
All Levels
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About the program

This 2-month training plan is meticulously designed for pure hypertrophy using few but basic principles of biomechanics such as lines of force and moment arms and a multifrequency approach in a home gym setting. Structured in a 9/10-day cycle with 2 training days followed by 1 to 2 days of rest, the same workout is repeated 6 times to ensure general progressive overload and optimal recovery. Focused exclusively on muscle growth, the plan follows a double Push-Pull-Legs split that maximizes training frequency using limited equipment. This version is perfect for those who want to achieve impressive muscle gains without leaving the comfort of home.

    Workouts

    Push 1
    Push 1
    5.0
    Pull 1
    Pull 1
    5.0
    Legs 1
    Legs 1
    5.0
    Push 2
    Push 2
    5.0
    Pull 2
    Pull 2
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Frequently asked questions

    What do I need to participate?
    * You need limited essential workout equipment typical of an home gym such as a barbell and weights or dumbbells. * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: focus on form with less weight and use shorter rest periods to enhance volume * Advanced: focus on form increasing weight or reps or both and uselarger rest periods to enhance intensity and proper recovery
    What’s the schedule?
    * Weight training 4-5 times per week * Mix days of active rest where you play sports, go for a hike or a long walk with days of full rest. Learn to listen to the feedback your body gives you
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients and adequate in terms of macro- and micronutrients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover
    Are there any modifications for the exercises?
    * This version is fully dedicated to training in a home gym setting where the equipment is already limited and and most of the selected exercises can be done anytime and anywhere

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