The Hypertrophy Mastery | Gym Version

Gain Muscle

The Hypertrophy Mastery | Gym Version is here! 12 weeks of work to maximize your muscle mass gains by following the principles of biomechanics and scientific evidence! Join the program and get cracking!

Goal:
Gain Muscle

Bodybuilding, Full Body

2 months program 4 days/week 60-90 mins

Level:
All Levels

Goal:
Gain Muscle

Bodybuilding, Full Body

2 months program 4 days/week 60-90 mins

Level:
All Levels

About the program

This 2-month training plan is meticulously designed for pure hypertrophy using few but basic principles of biomechanics such as lines of force and moment arm and a multifrequency approach in a classic gym setting. Structured in a 9/10-day cycle with 2 training days followed by 1 to 2 days of rest, the same workout is repeated 6 times to ensure general progressive overload and optimal recovery. Focused exclusively on muscle growth, the plan follows a double Push-Pull-Legs split that maximizes training frequency using essential gym equipment. This version is perfect for those who want to achieve impressive muscle gains in the shortest possible time.

Workouts

Push 1

5.0

Bodybuilding, Gym, All Levels, Arms, Chest

Pull 1

5.0

Back, Bodybuilding, Arms, Gym, All Levels

Legs 1

5.0

All Levels, Legs, Bodybuilding, Abs & Core

Push 2

5.0

Chest, Arms, All Levels, Bodybuilding, Gym

Pull 2

5.0

All Levels, Back, Arms, Bodybuilding

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Frequently asked questions

What do I need to participate?

* You need a gym membership that has essential workout equipment * A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: focus on form with less weight and use shorter rest periods to enhance volume * Advanced: focus on form increasing weight or reps or both and uselarger rest periods to enhance intensity and proper recovery

What’s the schedule?

* Weight training 4-5 times per week * Mix days of active rest where you play sports, go for a hike or a long walk with days of full rest. Learn to listen to the feedback your body gives you.

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients and adequate in terms of macro- and micronutrients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover

Are there any modifications for the exercises?

* Not in this current version program but soon it will be available a new version fully dedicated to the home gym, with modifications related to those exercises that need essential gym equipment like cable machines.

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