David Rubiano
Hyrox training
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HYROX training is a structured fitness program designed to prepare athletes for HYROX competitions, which combine endurance, strength, and functional fitness. A HYROX race consists of eight 1-kilometer runs, each followed by a functional workout station, such as sled pushes, sled pulls, burpee broad jumps, rowing, sandbag lunges, and wall balls.
HYROX training focuses on improving cardiovascular endurance, muscular strength, and power through a mix of running, resistance exercises, and high-intensity interval training (HIIT). It emphasizes building stamina, efficiency in functional movements, and the ability to sustain effort over a long-duration event. Training typically includes running intervals, sled work, compound lifts, and bodyweight exercises, making it an intense and well-rounded fitness regimen.
Goal:
Athletic Performance
Athletic Performance
HIIT, Core/Abs
1 weeks program
Level:
Beginner
Beginner
Goal:
Athletic Performance
Athletic Performance
HIIT, Core/Abs
1 weeks program
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
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Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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