Name: Playbook - David Nelson - Triceps
Uploaded: 2022-01-22T05:51:48.019Z
Duration: 45 min
Description: Triceps

- Sit upright and avoid swinging back
- Spread handles apart at the bottom of the movement

Close grip pull down using handles

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Tricep Rope extension

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up