Name: Playbook - David Nelson - Savage Leg Day 1
Uploaded: 2022-01-25T20:16:25.061Z
Duration: 45 min
Description: Savage Leg Day 1

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

Bomber Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions (Pauses At Top)

Single Leg Reverse Hyper Extensions

Savage Leg Day 1

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