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Pain Free Shoulders

Start your journey to Pain-Free Shoulders today!

Unlock your full potential

Stiff shoulders holding you back? This program is designed to improve your shoulder mobility, ease discomfort, and unlock a greater range of motion—so you can lift, reach, and move with confidence in both workouts and everyday life.

Goal:
Mobility
Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Goal:
Mobility
Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About the program

Free your shoulders and move the way your body was meant to. From daily tasks to tough workouts, experience the power of smooth, pain-free motion—starting today.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About David London

    Hey! I'm David, The Athletic Physio

    I’m a Registered Physical Therapist, Certified Yoga Instructor, and Personal Trainer based in Toronto, Canada. My journey in health and fitness began in high school, where I excelled in Ultimate Frisbee and later played at the university level. My goal has always been to shred body fat, build muscle, and perform better, but injuries frequently derailed my progress. I was often confused about why I was always getting hurt, which sparked my passion for understanding the body and effective recovery methods. With a Bachelor’s degree in Nutrition and a Master’s degree in Physiotherapy, I’ve combined my expertise to create a platform focused on helping you train safely and effectively. At PhysioFit, we offer effective programs that prioritize strength, mobility, and injury prevention through cutting-edge rehab and functional training methods. Our approach is built on the philosophy of Built to Perform. Trained to Last. When you sign up for PhysioFit, you gain access to innovative techniques designed to keep you pain-free while achieving the physique you’ve always dreamed of. Whether you’re recovering from an injury, aiming to enhance your athletic performance, or simply looking to stay active, PhysioFit is your guide for sustainable success. Together, we’ll help you build a pain-free athletic body both in and out of the gym. Join our community today and start your journey towards a stronger, healthier, and pain-free life!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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