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Hip Mobility

Start your journey to healthier hips today!

Unlock your full potential

Whether you’re looking to enhance your athletic performance, reduce pain, or simply move better in your daily life, these easy-to-follow exercises will help you achieve stronger, more mobile hips.

Goal:
Mobility
Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Goal:
Mobility
Functional
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About the program

Reclaim your range of motion and feel the difference in every step, squat, and stretch. Start your journey to healthier hips today!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About David London

    Hey! I'm David, The Athletic Physio

    I’m a Registered Physical Therapist, Certified Yoga Instructor, and Personal Trainer based in Toronto, Canada. My journey in health and fitness began in high school, where I excelled in Ultimate Frisbee and later played at the university level. My goal has always been to shred body fat, build muscle, and perform better, but injuries frequently derailed my progress. I was often confused about why I was always getting hurt, which sparked my passion for understanding the body and effective recovery methods. With a Bachelor’s degree in Nutrition and a Master’s degree in Physiotherapy, I’ve combined my expertise to create a platform focused on helping you train safely and effectively. At PhysioFit, we offer effective programs that prioritize strength, mobility, and injury prevention through cutting-edge rehab and functional training methods. Our approach is built on the philosophy of Built to Perform. Trained to Last. When you sign up for PhysioFit, you gain access to innovative techniques designed to keep you pain-free while achieving the physique you’ve always dreamed of. Whether you’re recovering from an injury, aiming to enhance your athletic performance, or simply looking to stay active, PhysioFit is your guide for sustainable success. Together, we’ll help you build a pain-free athletic body both in and out of the gym. Join our community today and start your journey towards a stronger, healthier, and pain-free life!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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